Plans you repeat, done one week at a time.
Set a plan like "work out 5 times a week". Each one counts: 3/5, 4/5, then 5/5 ✓. The week is done, and the plan is crossed off for the rest of the week.
ALL FEATURES ARE FREE. Use the app without an account. The free version will include only occasional, dismissible ads for other apps by the same developer. An optional subscription removes all ads and automatic signup reminders in all of our apps on your iPhone. No subscription is needed for app functionality.
What it does
Weekly goals that finish
Choose how many times a week or month. Hit your number and the plan shows 5/5 ✓ and is crossed off for the rest of the week. Extra sessions still count.
Plans for everything you repeat
Workouts, study, meds and supplements, chores, reading, practice, skincare, meal prep, budget check-ins and more.
Schedules that fit real life
Specific weekdays, every few days, dates in the month, several times a day with amounts, and morning, afternoon or evening sections.
Workouts from Apple Health
Workouts you record can tick off your plan automatically, with an optional type and minimum time. Health data stays on your iPhone.
Reminders that know when you're done
Reminders stop for the rest of the week once you hit your number. Skip, pause or vacation mode never break your streak.
Widgets, calendar and stats
Tap to log from your Home Screen, see weekly progress at a glance, and review your calendar, heatmap and weekly streaks.
Stick to Plan helps you keep your own plans. It isn't medical or fitness advice, so check with a doctor before starting a new exercise routine, and never change a medication without your prescriber.
Privacy in plain words
Your plans, logs and history are stored on your iPhone and, if you choose, in your own iCloud. No account is needed. An optional account can back them up. Read the full privacy policy.
Availability
Stick to Plan is in development for iPhone and is not on the App Store yet. This page will link to the App Store only once the app is published.
Questions
Can I download Stick to Plan now?
Not yet. Stick to Plan is in development for iPhone. This page will link to the App Store once it's published.
What happens when I hit my weekly number?
The plan shows as complete (for example 5/5 ✓) and is crossed off on the remaining days of that week. The week resets on the day you choose.
Do I need an account?
No. Every feature works without one. An optional account backs up your plans and works in all of our apps.
Is everything free?
Yes. The optional subscription only removes ads and signup reminders, in all of our apps on your iPhone.
Contact
Email support@sticktoplan.com.