Privacy Policy
Last updated September 22, 2026. Stick to Plan is in development; we will update this policy before launch if anything below changes.
This policy explains how Stick to Plan (the iPhone app and sticktoplan.com) handles information. The app is operated by Timothy Hess ("we").
Summary
Your plans, logs and history are stored on your iPhone and, if you choose, in your own iCloud. No account is needed. An optional account can back them up.
Important information
Stick to Plan is a tool for planning and tracking the routines you choose. It gives general information only and doesn't provide medical, fitness or financial advice. Talk to a doctor before starting or changing an exercise program, especially if you have a health condition, are pregnant, or are new to exercise, and stop and seek help if you feel pain, dizziness or shortness of breath. Medication and supplement reminders are a convenience and can be delayed or missed by iOS; always follow your prescriber's or pharmacist's instructions. Workouts read from Apple Health depend on the data your devices record.
If you connect Apple Health, Stick to Plan reads only the workout and activity types you choose to complete plans. Health data stays on your iPhone and is never sent to us, used for advertising or included in account backups.
Information we collect
- If you purchase the optional supporter subscription: purchase and subscription status
- Crash and error diagnostics limited to technical details, with no plan or health data
Information we do not collect
- Your plans, logs, notes or streaks
- Apple Health data
- Location, contacts or advertising identifiers
Health information
Stick to Plan is a planning and tracking tool, not medical or fitness advice. Talk to a doctor before starting a new exercise program, and follow your prescriber's instructions for any medication; reminders can be missed or delayed.
Optional account
You can use every feature without an account. If you choose to sign up (with email or Sign in with Apple, 18 or older only), one account works in all of our apps. We store your email or Apple sign-in identifier, which of our apps you've signed in to, your marketing and beta choices in each app with the time you made them, and an optional backup of each app's settings and records. Health readings and photos are never included. If you have an ad-free subscription, we also store its end date and Apple's transaction identifier (checked against Apple's signature) so ad-free follows your account. You can sign out, turn choices off, or delete your account any time from Profile; deleting it removes it and its backups in all of our apps.
Our apps on your iPhone
To avoid promoting apps you already have, the app checks whether our other apps are installed on your iPhone. It can only check for our own apps, and the result stays on your device. If you buy an ad-free subscription, the app saves its end date in a place only our apps can read, so our other apps on the same iPhone can turn ads off too.
iOS permissions
- — For the reminders you set. Declining them doesn't affect your plans.
- — To tick off plans from workouts and other activity you record. Read only; nothing leaves your iPhone.
Service providers
We use a small number of providers only to run the app. They may not use your information for their own purposes.
- RevenueCat — Processing the optional supporter subscription and restoring purchases. It does not receive your app content.
Advertising
Any ads in the free version promote other apps by the same developer. We do not sell personal information, do not share it for cross-app advertising, and do not use Apple's advertising identifier to track you.
Purchases
Optional supporter subscriptions are processed by Apple. We receive purchase status (for example, whether a subscription is active) but never your payment card details.
Children
The app is not directed to children under 13, and we do not knowingly collect their personal information.
Your choices and rights
You can use the app without an account, turn off notifications and permissions in iPhone Settings, and delete local data by deleting the app. To access or delete information connected to you, email privacy@sticktoplan.com. Depending on where you live (for example, the EU, UK or California), you may have additional rights, and we will honor them.
Retention and security
We keep information only as long as needed for the purposes above and protect it with reasonable safeguards. Crash reports are kept for a limited period.
Changes
We will post changes here and update the date above.